Cycle down the hill this morning at 8.00a.m, to get the fresh ingredients i need for this main course. Its related to fish, because fish is good for all ages , high in protein, low in fat, tender texture, juicy and more. The fish i bought today was greenback flounder. Sg.long market seldom sell because its a hard catch. This fish always stayat the bottom of the sea, hidding itself.
(greenback flounder)
Ingredients
-One handful of baby french bean
-4 pak choy
-1/3 of a carrot
-4 cloves of garlic(chopped)
-400g of greenback flounder(fillet)
-30ml of cream
-2 tbs of butter
-salt and pepper to taste
-few slices of lotus root
Procedure
-Fillet the fish, season it with salt and pepper.
-Cooked the pak choy, carrot, and baby french bean ina pot of boiling water for about 1 min.Cooked it seperate.
-Use a pan, add in oil and pan-fried the fillet for 1-2 min high heat.
- On the other side, take a small pot and make the sauce.
-Add in butter, then garlic(1/2 of the 4 cloves above) and pour in the cream, boil it under low heat and reduce it to half.Salt to taste.
-Turn over the fish, and fry for another minute.
-Use another pot to fry the sliced lotus root.
-Remove the fillet from the pan and rest it .
-stir in baby french bean and carrot into the pan and stir fry it just a while. Add salt and pepper to taste.
-Stack up the Vegetables, then put the fish fillet on it. Pour the sauce around the plate and ready to be served.
Detail
-put a little flour on the fish skin surface before pan frying.
-Remove the head and tail of the baby french bean, taste better.
-Serve it when still hot.
Final product
(My way of presentation)
(Grandma way of presenting)
Guess how much is the total cost and how much it cost outside plz.(by looking)
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